Revitalize Your Life:

An Exclusive Anti-Aging and Body ​Transformation Program

for Women 40+

Strength

Beauty

• 1:1 PT Sessions Personalized Training & Training Program
• Nutrition Guidelines: includes detail list of foods to eat and to ​avoid & grocery list for easy shopping
• Injury Prevention
• Boost Your Cellular Health for better Weightmanagement, ​Balanced Hormones and reduce signs of premature aging
• Improve overall skin appearance
• Habits &routines for lasting results
• Expert Coaching
• Scientifically- backed approach
  

Level Up - Why 12 weeks?

Our minimum commitment period spans 3 months.

We follow the 21/90 day principle, focusing on sustainable outcomes ​rather than immediate victories.

It typically takes 21 days for the brain to shift from old habits to new ones, ​with these new patterns solidifying over 90 days.

This method guarantees that the positive changes and habits established ​during coaching persist long after the program concludes.

Why This Program is beneficial for You

Supported by the latest scientific studies, our program will help you ​maintain and enhance your health, fitness, and supports cellular health

How this 12-Week Program Helps ​You Boost Skin Elasticity Naturally?

Strength Training:

helps to build muscle and stimulate collagen production, essential for firmer skin.

Cardio/ HiT Workouts:

improves circulation, delivering more nutrients and oxygen to your skin and ​increases mitochondrial function. Together, we’ll create a cardio routine that fits ​your lifestyle and goals.

Balanced Diet:

We’ll focus on a diet rich in antioxidants, vitamins, and omega-3 fatty acids to ​support skin health from the inside out. I’ll provide nutrition plans to ensure you get ​all the essential nutrients.

How I Can Help Improve Your Skin Elasticity

Supplements:

If your diet lacks certain nutrients, I’ll recommend adding supplements to your ​routine to boost your skin’s health and increase your enegry.

Hydration:

Drinking plenty of water is crucial for keeping your skin hydrated and healthy. ​I’ll help you establish habits to ensure you’re getting enough water daily.

Skin Care Routine:

I’ll offer advice on the best skin care practices and products tailored to your ​skin type, ensuring you maintain a routine that enhances your skin’s elasticity ​and overall health.

Level Up Packages

Boost Your Cellular Health

3: Ultimate Glow & ​Vitality Package

• Receive a personalized 12-​week workout program

• Dietry Guidelines to keep you ​feeling lean and fabulous

• Premium guidelines for ​supplement recommendation ​to enhance energy, vitality, and ​anti-aging benefits
  

• Tailored skincare regimen for a ​radiant and youthful ​complexion
  

• Empowerment and Motivation

• Regular education on stress ​management, hormonal ​balance, healthy habits, and ​nutrition based on scientific ​studies.

About Katharina

For more than 14 years, I have effectively managed a challenging consulting career ​while raising two children and maintaining a fit, healthy lifestyle. During this time, I ​have assisted numerous women in reaching their health objectives, establishing a ​solid reputation in Germany for my dependable nature and successful outcomes.

As I approached 40, I delved into anti-aging research, focusing on improving skin ​health, bone density, and energy levels while preventing injuries. Many of my clients, ​aged 40 and above, faced similar challenges and attributed them to the aging ​process. I aimed to demonstrate that even at 40 and beyond, one can maintain ​fitness, vitality, healthy skin, and prevent many illnesses and injuries. This ​exploration inspired the development of a customized 12-week program for women ​over 40, emphasizing muscle growth, skin flexibility, and overall wellness.

Join me in reshaping your physique and aging gracefully. As the founder of Trainerio ​in Germany, I have extended my commitment to fitness by introducing digital ​solutions to support musculoskeletal health for orthopedic prevention. Working ​closely with orthopedists, I have provided them with a tool for their clients to ensure ​comprehensive wellness.

Become part of our community and set off on a journey towards a healthier, ​stronger, and more confident version of yourself.

Client Testimonials

Client Testimonials

Client Testimonials

Client Testimonials

Level Up Packages

If you want to Boost Your Cellular Health for better ​Weightmanagement, Balanced Hormones, reduce signs of ​premature aging and prevent injuries, then you should

start now.

Contact Katharina for free consultation

Phone 0493 570 303

Email: katharina.hillen@changeandfly.com